Weigh In record (no journal entry) for 15 April 2021
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272.4 lb
Lost so far: 20.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1885 kcal
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Fat: 95.93g | Prot: 64.71g | Carb: 199.24g.
Breakfast: Mushroom Egg Bites, Marmite Yeast Extract, Boudin Sourdough Bread, Butter . Second Breakfast: Sconza Lemoncello Chocolate Almonds. Lunch: Girl Scout Cookies Thin Mints, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Cauliflower Spanish rice. Afternoon Tea: Laughing Cow Light Creamy Swiss Cheese Wedges, Jam Preserves, English Muffin. Dinner: Terry Ho's Yum Yum Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken salad, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Jif Creamy Peanut Butter, Member's Mark Dried Prunes. more...
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820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 9.1 lb a week
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