Weigh In record (no journal entry) for 15 April 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1521 kcal
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Fat: 72.87g | Prot: 52.67g | Carb: 169.53g.
Breakfast: Mabel Rosquinha de Leite, Café. Lunch: Omelete, Carne de Vaca Assada, Beterraba Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Salada Vinagrete. Dinner: Itambé Leite em Pó Integral, Nestlé Leite Condensado, Abacate, Panco Rosquinha de Leite, Batavo Iogurte de Morango. Snacks/Other: Banana, Tirolez Queijo Minas Padrão, Pullman Pão de Forma, Café. more...
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losing 0.1 lb a week
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 Comments
Oieeee!! Tudo bem por aqui?? 💖😘🥰❤️
01 May 22 by member: frpaty
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