Allanna C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 15th: 1521 * 127%
fat: 72.87g
|
protein: 52.67g
|
carbs: 169.53g
- -
Thu 1st: 183 * 15%
fat: 4.50g
|
protein: 7.50g
|
carbs: 33.00g
- -
March 2021
Wed 3rd: 291 * 24%
fat: 10.32g
|
protein: 13.92g
|
carbs: 36.40g
- -
Tue 2nd: 1312 * 109%
fat: 38.81g
|
protein: 89.70g
|
carbs: 149.03g
- -
February 2021
Fri 26th: 1390 * 116%
fat: 59.55g
|
protein: 27.87g
|
carbs: 190.93g
- -
Sat 13th: 271 * 23%
fat: 15.27g
|
protein: 16.19g
|
carbs: 16.25g
- -
January 2021
Mon 4th: 79 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
December 2020
Sat 19th: 217 * 18%
fat: 10.65g
|
protein: 10.28g
|
carbs: 20.09g
- -
October 2020
Sun 4th: 914 * 76%
fat: 32.59g
|
protein: 52.20g
|
carbs: 103.48g
- -
September 2020
Wed 9th: 808 * 67%
fat: 21.10g
|
protein: 37.94g
|
carbs: 113.41g
- -
August 2020
Mon 31st: 986 * 82%
fat: 41.65g
|
protein: 40.09g
|
carbs: 111.04g
- -
Fri 28th: 1130 * 94%
fat: 53.28g
|
protein: 29.51g
|
carbs: 138.90g
- -
Thu 27th: 1272 * 106%
fat: 37.31g
|
protein: 35.20g
|
carbs: 207.06g
- -
July 2020
Wed 1st: 1277 * 106%
fat: 45.87g
|
protein: 90.59g
|
carbs: 134.34g
- -
June 2020
Tue 30th: 1370 * 114%
fat: 62.29g
|
protein: 46.99g
|
carbs: 154.53g
- -
Mon 29th: 1214 * 101%
fat: 31.68g
|
protein: 68.90g
|
carbs: 163.73g
- -
Fri 5th: 136 * 11%
fat: 0.47g
|
protein: 1.14g
|
carbs: 35.62g
- -
March 2020
Wed 25th: 326 * 27%
fat: 6.39g
|
protein: 9.16g
|
carbs: 60.20g
- -
January 2020
Thu 16th: 260 * 22%
fat: 4.54g
|
protein: 5.60g
|
carbs: 53.29g
- -
Mon 6th: 1163 * 97%
fat: 52.17g
|
protein: 51.36g
|
carbs: 119.92g
- -

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