Weigh In record (no journal entry) for 15 April 2021
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1834 kcal
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Fat: 59.44g | Prot: 115.87g | Carb: 157.03g.
Breakfast: Revly Whey Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Radish, Grape Tomatoes, Celery, Gala Apples. Dinner: Chicken Wing (Skin Eaten), Thick Crust Pizza with Meat. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Martini & Rossi Extra Dry Vermouth, Maker's Mark Bourbon Whiskey. more...
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gaining 0.5 lb a week
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