GrayTiger's Journal, 05 January 2014

204.5 lb Lost so far: 10.5 lb.    Still to go: 69.5 lb.    Diet followed 100%.

---

1462 kcal

Fat: 103.40g | Prot: 82.25g | Carb: 49.35g.   Breakfast: Beef Sausage, Croissant, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Foods Market Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Dinner: Trader Joe's Raita, White Potatoes (Flesh and Skin), Maya Kaimal Vindaloo, Trader Joe's Korma Simmer Sauce, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...

2844 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...