Weigh In record (no journal entry) for 02 February 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1701 kcal
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Fat: 50.91g | Prot: 41.59g | Carb: 194.46g.
Breakfast: English Muffin, Corn Flakes, Blueberries. Dinner: Chili-Filled Frankfurter or Hot Dog, Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Lite Beer (12oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 9 hours. more...
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steady weight
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jpboos's weight history
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