Weigh In record (no journal entry) for 02 February 2011
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136.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1309 kcal
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Fat: 44.92g | Prot: 83.88g | Carb: 145.95g.
Lunch: multigrain tortilla chips, hummus light, Diet Pepsi, Pepperoncini, Mini Babybel Light Original, spicy turkey bites, jalapeno peppers stuffed with feta cheese. Dinner: ready to use 25% less sodium chicken broth, Couscous (Cooked), Vinegar (Cider), Organic Roasted Garlic, Organic Extra Virgin Olive Oil, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce. Snacks/Other: skinny venti white hot chocolate, Grapes, Gala Apples, Cara Cara Oranges, Soy Energy Blend. more...
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gaining 0.7 lb a week
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