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45/6/7/15.5 2021/April/D Workouts/2021 PT this morning. Good workout, including working the left hip. It's not sore 3+ hours later.
No side effects so far from Pfizer coronavirus vaccine shot #1 yesterday.
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244.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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 Comments
Nice drop, congrats on the good workout and the shot!!!
15 Apr 21 by member: John10251
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