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peacepenguin
Journal
02 Feb 11
peacepenguin's Journal, 02 February 2011
peacepenguin's Profile
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Weigh In record (no journal entry) for 02 February 2011
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1581 kcal
Fat: 60.65g | Prot: 76.98g | Carb: 192.96g.
Breakfast:
Fried Egg, Rye Bread.
Lunch:
Natural String Cheese Part Skim, Organic Instant Oatmeal - Chocolate Chip.
Dinner:
Subway Turkey, 2% String Cheese Sticks, Organic Reduced Fat Chocolate Milk, High Pulp Orange Juice.
Snacks/Other:
Trail Mix, Southern Style BBQ Pork Jerky, Cranberry Juice Cocktail.
more...
1958 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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