Weigh In record (no journal entry) for 15 April 2021
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288.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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130 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 22.00g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. more...
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losing 4.2 lb a week
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