Weigh In record (no journal entry) for 15 April 2021
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172.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1966 kcal
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Fat: 50.28g | Prot: 135.93g | Carb: 184.56g.
Breakfast: Brazil Nuts, Bananas , Tesco Everyday Value Cooked Ham, Tesco Low Fat Hot Chocolate, Jacob's Cream Crackers. Lunch: Dulano Jamon Serrano Ham, Tesco Balsamic Glaze, Pinot Gris (Grigio) Wine , Asda Breadsticks, Chicken Breast Meat , Tesco Sweetheart Cabbage . Dinner: Asda Breadsticks, Budweiser Beer, Corona Corona Extra, Heinz Light Mayonnaise, Dulano Jamon Serrano Ham, White Bread . Snacks/Other: Carte D'Or Strawberry Ice Cream, Tesco Iceberg Lettuce, Chicken Breast Meat , Tomatoes, Tesco Plain Tortilla Wraps. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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