Weigh In record (no journal entry) for 15 April 2021
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1636 kcal
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Fat: 67.51g | Prot: 87.98g | Carb: 177.24g.
Breakfast: NutriSystem Cherry Cheese Roll. Lunch: Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Baby Spinach, NutriSystem Spinach & Cheese Pretzel Melt, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Four Cheese Manicotti. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pepperidge Farm Goldfish Original Crackers, Muscle Milk Light Chocolate Protein Shake, NutriSystem Chocolate Cupcake. more...
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losing 1.4 lb a week
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