Weigh In record (no journal entry) for 15 April 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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946 kcal
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Fat: 30.51g | Prot: 48.89g | Carb: 120.43g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Martin's Sandwich Potato Rolls, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Martin's Sandwich Potato Rolls. more...
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losing 4.2 lb a week
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