Weigh In record (no journal entry) for 15 April 2021
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182.2 lb
Lost so far: 38.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1808 kcal
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Fat: 90.78g | Prot: 121.36g | Carb: 138.73g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Cheese Filled Tortellini, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Whole Milk, Raisin Bran, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 5.6 lb a week
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