Weigh In record (no journal entry) for 02 February 2011
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137.8 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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981 kcal
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Fat: 29.70g | Prot: 83.03g | Carb: 91.04g.
Breakfast: Del Monte Diced Peaches, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Sliced Pepper Jack, Honey Mustard, Whole Wheat Pita (Pita King Bakery), Fat Free Miracle Whip. Dinner: Reduced Sugar Ketchup, Baked Crab Cakes. Snacks/Other: Arizona Pomegranate Green Tea. more...
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losing 13.3 lb a week
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