Weigh In record (no journal entry) for 15 April 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1169 kcal
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Fat: 18.58g | Prot: 31.50g | Carb: 80.62g.
Breakfast: ПП Пирог из Лаваша с Капустой и Рыбой . Lunch: ПП Пирог из Лаваша с Капустой и Рыбой , Кофемания Окрошка на Квасе. Dinner: Шато Тамань Вино Белое Сухое . more...
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losing 1.2 lb a week
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chepusenok's weight history
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