Rig4dive's Journal, 15 April 2021

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Weigh In record (no journal entry) for 15 April 2021

180.6 lb Lost so far: 1.6 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:

1325 kcal

Fat: 51.92g | Prot: 133.19g | Carb: 80.12g. Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Wawa Chicken Quesadilla . Dinner: Chicken Breast. Snacks/Other: Granny Smith Apples. more...

2006 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

losing 5.6 lb a week

4 Supporters Support

Comments

Nice drop

15 Apr 21 by member: jenny3781

Thanks. I think it was water, like I didn’t drink enough.

15 Apr 21 by member: Rig4dive


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Rig4dive's Journal, 15 April 2021

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