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12.7%
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2043 kcal
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Fat: 39.86g | Prot: 159.50g | Carb: 251.14g.
Breakfast: Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. Lunch: Burger King Papas Fritas (Medianas), Burger King Hamburguesa. Dinner: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Albumina de Huevo en Polvo, Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Duraznos en Almibar BC la campagnola. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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