Weigh In record (no journal entry) for 05 January 2014
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244.4 lb
Lost so far: 11.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1459 kcal
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Fat: 137.26g | Prot: 49.71g | Carb: 16.61g.
Breakfast: Young Green Onions, Spinach, Stop & Shop butt portion smoked ham, Coconut Oil, Egg, Butter (Salted). Lunch: C-Bomb 60. Dinner: Bob's Red Mill Flaxseed Meal, Egg, Stop & Shop Medium Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Spinach. Snacks/Other: C-Bomb 60, A-Bomb 100. more...
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2701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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