Weigh In record (no journal entry) for 05 January 2014
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1944 kcal
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Fat: 79.59g | Prot: 99.36g | Carb: 221.71g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), La Madeleine Mini Lemon Tart. Dinner: Quinoa (Cooked), Plain Yogurt, Walnuts, Tomato Juice, Trader Joe's Vegetable Medley. Snacks/Other: Milk Chocolate Candies, Walnuts, Pears, White Bread. more...
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1850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Pilates - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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