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kan59
Journal
05 Jan 14
kan59's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
194.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
392 kcal
Fat: 30.94g | Prot: 23.58g | Carb: 3.77g.
Breakfast:
Egg, Jimmy Dean Fully Cooked Sausage Links (Maple), Borden Shredded Cheddar Cheese.
more...
2988 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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