Weigh In record (no journal entry) for 05 January 2014
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158.4 lb
Lost so far: 73.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1008 kcal
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Fat: 48.78g | Prot: 31.56g | Carb: 103.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Sprite Sprite (12 oz), Sonic Jr. Deluxe Burger, Sonic French Fries (Small). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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gaining 2.3 lb a week
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