Weigh In record (no journal entry) for 02 February 2011
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1584 kcal
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Fat: 53.14g | Prot: 70.05g | Carb: 211.68g.
Breakfast: banana bread, skim milk, key lime light & fit. Lunch: kraft mozzarella, lean cuisine five cheese rigatoni, light thick and creamy orange. Dinner: half and half lemonade, sara lee chicken, bacon bits, Mozzarella Cheese, scrambled eggs. Snacks/Other: crunch munch, Superfruit Fusion Strawberry Acai Cereal Bar, hugs. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 8 hours. more...
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losing 1.8 lb a week
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