Weigh In record (no journal entry) for 05 January 2014
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122.9 lb
Lost so far: 0.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1396 kcal
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Fat: 31.37g | Prot: 157.38g | Carb: 131.76g.
Breakfast: Raisins, Shortbread Cookies, Nature's Path Crispy Rice, Vega Vega Protein Smoothie Chocolate, Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Simply Bar Protein Bar, Safeway turkey Breast Safeway (Eating Right). Dinner: Shortbread Cookies, Cooked Cauliflower (Fat Not Added in Cooking), Swiss Chard, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Cake Cracker, Safeway turkey Breast Safeway (Eating Right), Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Green String Beans, Cocoa Powder (Unsweetened), Eating Right Veggie Dogs, Corn, Kashi crunch! high protein & fibre cereal, Cocoa Powder (Unsweetened). more...
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1538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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