jwebb21065's Journal, 14 April 2021

181.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 41.28g | Prot: 83.75g | Carb: 171.10g.   Breakfast: Frosted Cheerios, Bananas, Almond Breeze Vanilla. Lunch: Subway Onions, Honey Mustard Dressing, Cucumber (with Peel) , Subway Tomatoes, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Chicken Wing (Skin Not Eaten), Pictsweet Italian Green Beans, Cucumber (with Peel), Subway Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Classic, Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate Kisses with Almonds. more...

3560 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...