Weigh In record (no journal entry) for 05 January 2014
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1320 kcal
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Fat: 60.31g | Prot: 59.54g | Carb: 137.93g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips. Lunch: Hard-Boiled Egg, Cheddar Cheese. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Butter, Del Monte Sweet Peas, Heinz 57 Steak Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lipton Diet Green Tea with Citrus, Kroger Semi-Sweet Chocolate Baking Chips, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 2.3 lb a week
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