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Day 3 -
down only .4 lbs...however, it is still DOWN! And the sun is sooooo beautiful and shiny today that I feel great! Plan on going for a frigged walk with the kids later today...bundle up tight, it's -12 out there!
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287.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2342 kcal
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Fat: 101.33g | Prot: 96.78g | Carb: 209.13g.
Breakfast: skim milk, raisins, Quaker Weight smart oatmeal. Lunch: water, Curves, Yoplait Blueberry Pomegranite Smoothie, skim milk, tyson grilled chicken breasts. Dinner: Blackberry Merlot, butter, water, hot dogs. Snacks/Other: water, pineapple, ranch dressing, cauliflower, water. more...
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4394 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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