Weigh In record (no journal entry) for 13 April 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1350 kcal
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Fat: 56.20g | Prot: 89.63g | Carb: 122.38g.
Breakfast: ProFlex20 protein shake mix, egg white. Lunch: sustain, mayo low fat, tuna fish, grape tomatoes, smart balance spread, levy's jewish rye bread, egg. Dinner: lentil soup, brown rice. more...
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2380 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Teri46's weight history
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