Tosh Melody's Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021
169.2 lb Lost so far: 53.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2021:
368 kcal Fat: 17.00g | Prot: 4.00g | Carb: 51.20g.   Breakfast: Cheetos Cheetos Puffs, Kroger 100% White Corn Traditional Tortilla Chips. Lunch: Sonic Blue Coconut Slush (Medium). more...
gaining 0.8 lb a week

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Comments 
Hey!!! Lovely to see you!  
14 Apr 21 by member: melissatwa
Boy, I sure can feel you on these days,thought the scale would have been headed south and it takes a quick trip north. This has been me for years. I finally changed Primary Care Dr. changed my Synthroid med to Armour, and wahlah... three weeks, wide awake, down 18 pounds, exercises no longer make me sleepy. I have been complaining now for 30,years of all these symptoms. My old primary care when I asked to change “ when you start having issues” well.....guess I was talking to a wall. GOODBYE LADY. Time for a change. Feel great! Finally feel eating right is going to work! 
15 Apr 21 by member: Franee1129
So happy to see you back! 
15 Apr 21 by member: JustBananas
Just bananas and Melissatwa Hi ladies 😃👋nice to see yall thanks for commenting. 🥰 
16 Apr 21 by member: Tosh Melody
Franee glad you figured your stuff out and got yourself a doc that listens to you!  
16 Apr 21 by member: Tosh Melody
hey!! good to see you.  
21 Apr 21 by member: HeBrewZ

     
 

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