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10:30 am had late night munchies
After Cult (Hrx & boxing) around 8 pm 83.5
Had tea, papad, singole and brown rice 84.65
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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708 kcal
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Fat: 22.96g | Prot: 20.22g | Carb: 118.21g.
Breakfast: Tamarind Rice. Lunch: Tea with Milk, Mango, Tamarind Rice. Dinner: Chakli, Lijjat Papad, Hommade Dal Yellow, Brown Rice, Tea with Milk, Indian Basen Ki Snji Basen Ki Sabji. more...
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gaining 4.6 lb a week
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