Weigh In record (no journal entry) for 14 April 2021
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1914 kcal
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Fat: 81.50g | Prot: 41.50g | Carb: 262.55g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Kashi GOLEAN Cinnamon Crisp, Oatly Oat Milk, Sprouts Farmers Market Organic Super Greens, Trader Joe's Organic Baby Arugula, Napa Valley Naturals Organic Balsamic Vinegar, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Popeyes Chicken & Biscuits Mardi Gras Mustard, Hunt's Perfect Squeeze Ketchup, Trader Joe's Pomegranate White Tea, SeaPak Boom Boom Shrimp, Schwan's Crispy Taters, Archer Farms Strawberry Basil Balsamic Vinegar, Trader Joe's Organic Baby Arugula, Sprouts Farmers Market Organic Super Greens. Snacks/Other: Hostess Chocolate Cupcake, Archer Farms Strawberry Basil Balsamic Vinegar, Trader Joe's Raw Brazil Nuts, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Sprouts Farmers Market Organic Super Greens, Trader Joe's Organic Baby Arugula. more...
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losing 10.5 lb a week
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