Weigh In record (no journal entry) for 02 February 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1275 kcal
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Fat: 40.83g | Prot: 112.36g | Carb: 134.60g.
Breakfast: Grilled Chicken Breast Strips. Lunch: Premium Roast Beef Cured, Provolone Sliced Cheese, Sandwich Wheat Bread, Lo-carb Monster Energy. Dinner: Crusted Tilapia, Saltines, mayo best foods, Chunk Light Tuna in Water, serrano, diced onion, tomato, Pepperoni Pizza. Snacks/Other: clementines, Blackberries. more...
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2624 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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arodriguez888's weight history
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