Weigh In record (no journal entry) for 05 January 2014
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1245 kcal
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Fat: 68.17g | Prot: 65.07g | Carb: 96.25g.
Breakfast: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 2% Fat Milk, Coffee. Lunch: Tangerine, EasiYo Low Fat Greek Yoghurt. Dinner: Tesco Roasting Parsnips, Carrot, Cauliflower and Broccoli, Minced lamb with peas. Snacks/Other: Marks & Spencer Butter Mints, Tesco Wafer Thin Cooked Ham, Mclelland Seriously Strong Cheddar, Cherry Tomatoes. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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losing 0.6 lb a week
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