Weigh In record (no journal entry) for 14 April 2021
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
2177 kcal
|
Fat: 88.50g | Prot: 105.50g | Carb: 242.50g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Charley's Grilled Subs Philly Chicken (Regular). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|