Weigh In record (no journal entry) for 14 April 2021
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1409 kcal
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Fat: 58.65g | Prot: 78.31g | Carb: 152.68g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Baby Spinach, Kraft Natural Mozzarella String Cheese, NutriSystem Spinach & Cheese Pretzel Melt, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes. Dinner: NutriSystem Margherita Pizza. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Muscle Milk Light Chocolate Protein Shake. more...
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losing 7.0 lb a week
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