Dziubinski242's Journal, 14 April 2021

182.8 lb Lost so far: 128.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 63.23g | Prot: 78.13g | Carb: 135.53g.   Breakfast: Milbona Skyr Framboos, Maaza Maaza Guava, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Delhaize Delhaize Gorgonzola Dolce. Lunch: Sondey Rijstwafels Gezouten, Milbona Cheddary, Hardgekookt Ei, Zout. Dinner: Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Deluxe Likeurpralines, Italiamo Italiamo Strolghino Salami, AH Aardbeien, Golden Rolls Golden Rolls Salted Caramel, Delhaize Datterino, Delhaize Rode Druiven Pitloos. more...

3022 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...