Weigh In record (no journal entry) for 02 February 2011
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143.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1599 kcal
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Fat: 49.32g | Prot: 86.34g | Carb: 225.45g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One, Bananas, Milk (Nonfat). Lunch: tomato, jack cheese, ranch dressing, boiled egg, cucumber, crawfish, grilled shrimp, lettuce. Dinner: Blueberries, Organic Apple Blueberry Granola Cereal, Lowfat Vanilla Yogurt, ham chunked, lima beans, stewed tomatoes, veg-all. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, banana. more...
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losing 0.7 lb a week
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