Weigh In record (no journal entry) for 14 April 2021
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171.8 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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311 kcal
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Fat: 6.12g | Prot: 17.71g | Carb: 58.99g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Nutrisystem Double Chocolate Muffins. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 0.6 lb a week
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Mattydale's weight history
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