Weigh In record (no journal entry) for 14 April 2021
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2006 kcal
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Fat: 88.65g | Prot: 73.58g | Carb: 225.44g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Deluxe Trüffelkäse, Gekochtes Ei, Gurke (mit Schale), Zapekanka mit Magerquark, Kirschtomaten. Dinner: Manti, REWE Krautsalat mit Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Streuselkuchen, Bauer's Schinkenwurst, Mix Markt Pralinen Assorti , Fladenbrot. more...
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gaining 1.5 lb a week
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