| June 2023 |
| Tue 20th: |
1466 *
|
73%
|
fat: 64.18g |
| |
protein: 74.08g |
| |
carbs: 155.25g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1355 *
|
68%
|
fat: 51.44g |
| |
protein: 72.24g |
| |
carbs: 166.01g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
1804 *
|
90%
|
fat: 52.45g |
| |
protein: 79.78g |
| |
carbs: 252.57g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
1517 *
|
89%
|
fat: 71.45g |
| |
protein: 61.17g |
| |
carbs: 161.69g |
|
-
|
-
|
| Sat 17th: |
1951 *
|
115%
|
fat: 100.66g |
| |
protein: 101.99g |
| |
carbs: 163.94g |
|
-
|
-
|
| Fri 16th: |
1620 *
|
95%
|
fat: 73.87g |
| |
protein: 69.52g |
| |
carbs: 166.61g |
|
-
|
-
|
| Thu 15th: |
1570 *
|
92%
|
fat: 68.65g |
| |
protein: 66.62g |
| |
carbs: 168.01g |
|
-
|
-
|
| Wed 14th: |
2006 *
|
118%
|
fat: 88.65g |
| |
protein: 73.58g |
| |
carbs: 225.44g |
|
-
|
-
|
| Tue 13th: |
1539 *
|
91%
|
fat: 79.70g |
| |
protein: 75.75g |
| |
carbs: 133.76g |
|
-
|
-
|
| Mon 12th: |
1474 *
|
87%
|
fat: 65.08g |
| |
protein: 77.86g |
| |
carbs: 144.86g |
|
-
|
-
|
| Sun 11th: |
1396 *
|
82%
|
fat: 62.58g |
| |
protein: 57.32g |
| |
carbs: 150.56g |
|
-
|
-
|
| Sat 10th: |
1734 *
|
102%
|
fat: 78.43g |
| |
protein: 61.74g |
| |
carbs: 192.96g |
|
-
|
-
|
| Fri 9th: |
1927 *
|
113%
|
fat: 83.61g |
| |
protein: 78.57g |
| |
carbs: 195.37g |
|
-
|
-
|
| Thu 8th: |
1896 *
|
112%
|
fat: 86.48g |
| |
protein: 50.82g |
| |
carbs: 218.52g |
|
-
|
-
|
| Wed 7th: |
1927 *
|
113%
|
fat: 75.90g |
| |
protein: 76.09g |
| |
carbs: 220.96g |
|
-
|
-
|
| Tue 6th: |
1789 *
|
105%
|
fat: 90.24g |
| |
protein: 62.21g |
| |
carbs: 176.77g |
|
-
|
-
|
| Mon 5th: |
1494 *
|
88%
|
fat: 47.13g |
| |
protein: 42.20g |
| |
carbs: 218.93g |
|
-
|
-
|
| Sun 4th: |
1167 *
|
69%
|
fat: 42.42g |
| |
protein: 29.61g |
| |
carbs: 141.31g |
|
-
|
-
|
| Sat 3rd: |
1646 *
|
97%
|
fat: 83.82g |
| |
protein: 56.58g |
| |
carbs: 153.29g |
|
-
|
-
|
| Fri 2nd: |
1670 *
|
98%
|
fat: 83.83g |
| |
protein: 59.03g |
| |
carbs: 169.43g |
|
-
|
-
|
