Weigh In record (no journal entry) for 14 April 2021
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210.1 lb
Lost so far: 28.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2382 kcal
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Fat: 95.54g | Prot: 192.71g | Carb: 93.29g.
Breakfast: Roleski Ketchup Premium bez Cukru, Mk Mix Chleb, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. Lunch: Oliwa z Oliwek, Zott Jogurt Naturalny, Pierś z Kurczaka Upieczona lub Zapiekana . Dinner: Bakoma Jogurt Naturalny bez Laktozy, Pilos Twaróg Chudy, Podravka Makaron Pióra Penne Rigate. Snacks/Other: Bourbon Amerykańska Whisky, Casa Tarradellas Fuet Extra. more...
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losing 1.4 lb a week
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tomasz fernandez III's weight history
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