Weigh In record (no journal entry) for 14 April 2021
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1825 kcal
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Fat: 61.42g | Prot: 130.22g | Carb: 183.95g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Arroz de Marisco, Continente Creme de Cenoura. Dinner: Maçã, Continente Mix Oriental, Pimentos, Omelete, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Chateau Chocolate de Leite com Avelãs, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Danone YoPRO Baunilha, M&M's M&M's, Chateau Chocolate de Leite com Avelãs. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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