Weigh In record (no journal entry) for 14 April 2021
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195.7 lb
Lost so far: 22.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1895 kcal
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Fat: 73.88g | Prot: 78.21g | Carb: 198.95g.
Lunch: Tesco Baked Beans and Pork Sausages, Warburtons Seeded Batch, Lurpak Spreadable. Dinner: Lurpak Spreadable, Warburtons Seeded Batch, Meat Ragu, Napolina Penne Pasta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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