Weigh In record (no journal entry) for 04 January 2014
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2502 kcal
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Fat: 69.79g | Prot: 81.22g | Carb: 339.52g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: Subway White Chip Macadamia Nut Cookie, sweet tea 200 cries, Cheetos Crunchy Cheetos (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Artisan Fresh French Baguette, Kirkland Signature Frozen Shrimp, Barilla Whole Grain Linguine Pasta (Barilla), bertolli lite Alfredo sauce Bertolli Lite Alfredo Sauce. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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