Weigh In record (no journal entry) for 14 April 2021
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145.3 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1333 kcal
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Fat: 45.69g | Prot: 79.07g | Carb: 141.21g.
Breakfast: Jumbo Bloemen Honing, AH Volkoren Digestive, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Egg, AH Halfvolle Melk, Purasana Hemp Protein, Koopmans Pannenkoeken Compleet. Lunch: AH Magere Franse Kwark, Garden Gourmet Jalapeno Burger XL, Beets, AH Komkommer, Cherry Tomatoes, Broccoli , Cauliflower , Brussels Sprouts. Dinner: Steamed or Boiled Scallops, AH Ijsbergsla, AH Roma Tomaten, Avocado Vegetable Oil , AH Verse Slagroom, AH Roomboter Ongezouten, Leek, Jumbo Aardappelen. Snacks/Other: AH Excellent Pistolet Artisanale Wit. more...
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gaining 3.1 lb a week
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