Weigh In record (no journal entry) for 14 April 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1034 kcal
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Fat: 41.07g | Prot: 60.98g | Carb: 105.87g.
Breakfast: Bruine Boterham, Passievrucht, Trader Joe's Zaden & Pittenmengeling , La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt, Appelsientje Sinaasappelsap, Aardbeien. Lunch: Champignons, AH Kleine Krieltjes, Iglo Erwtjes Extra Fijn, Colruyt Kaasburger. Dinner: Croutons, Colruyt Kipfilet , Royco Minute Soup Gevogelte. Snacks/Other: Mandarijn, Everyday Vanillepudding. more...
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gaining 1.5 lb a week
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