Danny_mt's Journal, 14 April 2021

213.8 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 104.92g | Prot: 119.96g | Carb: 184.05g.   Breakfast: Fetaost, Stekt Ägg, Äggvita. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Aioli, Vitt Ris (Medium-Korn, Kokt), Kycklingfilé, Svarta Bönor. Snacks/Other: Grönt Äpple, Marabou Premium 70% Cocoa. more...

2971 kcal

Activities & Exercise: Resting - 12 hours and 46 minutes, Sleeping - 10 hours, Basketball - 1 hour and 14 minutes. more...