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Been developing more fat bomb recipes today. 30 servings each. Measured for THIS silicone pan with no waste:
http://amzn.to/1bH5wdi (Freshware 30-Cavity Silicone Chocolate, Candy and Peanut Butter-Cup Mold)
Chocolate: 100g butter (melted), 100g coconut oil (melted), 100g almond butter, 35g chatfield's unsweetened cocoa, stevia.
Mix well, pour in molds and freeze 30 minutes.
cals: 77kcal | fat: 7.80g | net carbs: 0.7g | prot: 1.13g
Cheesecake: 1pkg (226g) phil cream cheese (soft), 60g butter (melted), 60g coconut oil, stevia.
Mix gently, spoon in molds, level, and freeze 2 hours.
cals: 58kcal | fat: 6.02g | net carbs: 0.27g | prot: 0.55g
Be very gentle with the cheesecake. Don't fluff it, or it will be both too big, and too brittle once solid.
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245.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2326 kcal
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Fat: 209.43g | Prot: 87.89g | Carb: 31.24g.
Breakfast: Butter (Salted), imjinc2k flax bread, Bacon (Cured, Pan-Fried, Cooked), Stop & Shop Medium Cheddar Cheese Slices, Egg, Avocados. Lunch: Baken-ets Traditional Fried Pork Skins, A-Bomb 100, PB-Bomb. Dinner: Olives, Trident Seafoods Rubinstein's Red Salmon, Hellmann's Real Mayonnaise, Cucumber (with Peel), Spinach, C-Bomb 60. Snacks/Other: A-Bomb 100, C-Bomb 60, Baken-ets Traditional Fried Pork Skins, A-Bomb 100. more...
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2714 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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