Weigh In record (no journal entry) for 02 February 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1640 kcal
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Fat: 52.14g | Prot: 46.95g | Carb: 230.29g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Creamy Tomato Soup, Baked Apple, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Sourdough Rolls, Gruyere Cheese, Gruyere Cheese, Red Table Wine, Dry Roasted Salted Peanuts. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
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losing 3.5 lb a week
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