Weigh In record (no journal entry) for 02 February 2011
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135.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2011:
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406 kcal
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Fat: 6.36g | Prot: 41.78g | Carb: 46.83g.
Breakfast: rice protein, Baby Spinach, Onions. Lunch: vegetable broth, onion, cauliflower. Dinner: sweet peppers, cauliflower, Romaine, round steak, Sweet Onions, Lemon Juice. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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